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var(--border));border-radius:14px;bottom:max(16px,env(safe-area-inset-bottom));box-shadow:0 18px 50px #0000003d;display:grid;gap:11px;grid-template-columns:34px minmax(0,1fr) auto;left:50%;max-width:calc(100vw - 30px);padding:10px;position:fixed;transform:translate(-50%);width:min(520px,calc(100vw - 30px));z-index:50}.app-update-icon{align-items:center;background:var(--subtle);border-radius:9px;color:var(--button);display:flex;height:34px;justify-content:center;width:34px}.app-update-banner>span:nth-child(2){display:grid;gap:2px;min-width:0}.app-update-banner strong{font-size:12px}.app-update-banner small{color:var(--muted);font-size:10px;line-height:1.35}.app-update-banner>button{border-radius:999px;min-height:34px;padding:7px 14px}.spin{animation:app-update-spin .8s linear infinite}@keyframes app-update-spin{to{transform:rotate(360deg)}}.auth-shell{align-items:center;background:radial-gradient(circle at 15% 10%,rgb(89 163 142 / .12),transparent 30%),radial-gradient(circle at 90% 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.rpe-range-scale{grid-area:scale}.rpe-step-button{align-self:center;aspect-ratio:1;background:var(--surface);border-color:var(--border);border-radius:50%;color:var(--text);min-height:36px;min-width:36px;padding:0}.rpe-step-button:hover:not(:disabled){background:var(--subtle);border-color:var(--button);color:var(--button)}.rpe-range::-webkit-slider-runnable-track{background:#c7dbd3;border-radius:999px;height:6px}.rpe-range::-webkit-slider-thumb{appearance:none;background:var(--button);border:3px solid #fff;border-radius:50%;box-shadow:0 1px 4px #17211d4d;height:28px;margin-top:-11px;width:28px}.rpe-range::-moz-range-track{background:#c7dbd3;border-radius:999px;height:6px}.rpe-range::-moz-range-thumb{background:var(--button);border:3px solid #fff;border-radius:50%;box-shadow:0 1px 4px #17211d4d;height:22px;width:22px}.rpe-range:focus-visible{outline:3px solid 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